Weigh In record (no journal entry) for 18 October 2020
|
24.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
635 kcal
|
Fat: 19.08g | Prot: 29.87g | Carbs: 93.84g.
Breakfast: Mangga, Buah Pir. Lunch: Kem Chicks Sayur Toge, Putih Telur Matang, Indomie Rasa Soto Mie. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitimulyasari345's Weight History
|