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20
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1428 kcal
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Fat: 60.06g | Prot: 85.89g | Carbs: 136.64g.
Breakfast: 烤地瓜, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 番茄, 小黃瓜. Lunch: 雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 蘑菇, 花椰菜, 炒雞蛋（整個）. Dinner: 原味薄煎餅/班戟, 煮熟的雞蛋白, 白蘿蔔, 雞腿排, 蛋炒飯, 蛋塔, 珍珠. Snacks/Other: 餅乾, 光泉全脂鮮奶 鮮奶. more...
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Losing 3.5 kg a Week
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