Weigh In record (no journal entry) for 18 October 2020
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1462 kcal
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Fat: 47.76g | Prot: 82.38g | Carbs: 161.26g.
Breakfast: Safari Cokelat Compound Butir, Blue Band Mentega, Banana, Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (1). Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Pocari Sweat Ion Water, KFC Dada Ayam, Salt , Sugar, Garlic . Snacks/Other: Nutrijell Agar-Agar, Yakult Yakult, Roma Malkist Rasa Abon. more...
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1590 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MONICLIE's Weight History
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