Weigh In record (no journal entry) for 18 October 2020
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68.6 kg
Lost so far: 0.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2253 kcal
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Fat: 103.40g | Prot: 115.19g | Carbs: 217.82g.
Breakfast: Jagung dengan Mentega, Tahu Goreng, Kerupuk Asin, Bihun Goreng, Tempe Orek, Telur Dadar, Nasi Kuning. Lunch: Ayam Goreng, Nasi Putih, Campina Vanilla Ice Cream, Lasagna dengan Daging, Zuppa Soup, Sate Ayam. Dinner: Sate Ayam, Mie Ayam. more...
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Losing 0.7 kg a Week
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Ade Gustia's Weight History
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