Weigh In record (no journal entry) for 18 October 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1075 kcal
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Fat: 24.81g | Prot: 58.45g | Carbs: 154.01g.
Breakfast: Quaker Oat, Oreo Oreo Original. Lunch: Ommason Kimchi, Fried Chicken Breast No Coating (Skin Eaten), Siomay, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), White Rice. Dinner: Chocolate Malted Drink Powder Mix (with Whole Milk) , Bread. more...
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Losing 2.8 kg a Week
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Rinaagustin's Weight History
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