Weigh In record (no journal entry) for 18 October 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1958 kcal
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Fat: 94.24g | Prot: 97.73g | Carbs: 177.67g.
Breakfast: Quest Bar Chocolate Chip Cookie Dough, Tangerines (Mandarin Oranges), Roasted Potato, McDonald's Mighty McMuffin. Dinner: Tangerines (Mandarin Oranges), Bananas , Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Honey , Milk, Moser Roth 85% Cocoa Dark Chocolate, Bertolli Extra Light Olive Oil Spray, Air Popped Popcorn. more...
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Losing 0.1 kg a Week
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cdlee311's Weight History
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