Weigh In record (no journal entry) for 17 October 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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751 kcal
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Fat: 32.12g | Prot: 26.59g | Carbs: 94.94g.
Lunch: Tomates, Schneck Panchos, Puré de Papas (Leche Entera Adicionada), Tortilla de Acelga. Snacks/Other: Manzana, Banano, Crufi Helado . more...
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2958 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Zumba - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Soffi345's Weight History
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