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berat awal sebelum diet 63 kg (Januari 2020)
mulai diet akhir Januari,,
mulai hitung kalori di BB 50 krna stuck disitu aja..
alhamdulillah skrg udh turun ke 48.1kg
target 45kg. semangaaaat 🔥
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48.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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590 kcal
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Fat: 17.52g | Prot: 32.78g | Carbs: 76.63g.
Breakfast: Nescafe Classic, Tropicana Slim Skim Milk Plain Fiber Pro, Roti Gandum, Morin Selai Kacang. Lunch: Shirataki Nasi, Telur Dadar. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 2.1 kg a Week
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