Weigh In record (no journal entry) for 17 October 2020
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1651 kcal
|
Fat: 57.42g | Prot: 65.06g | Carbs: 221.47g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Melone, Carne di Maiale, Funghi Fritti, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Pane all'uvetta, Latte Scremato, Nutella Nutella, Coop Biscotti Petit. more...
|
|
1998 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 3 hours and 50 minutes, Housework - 30 minutes, Sitting - 1 hour and 35 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 12 hours and 5 minutes, Resting - 1 hour and 30 minutes, Reading - 30 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 3 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|