Weigh In record (no journal entry) for 17 October 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1367 kcal
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Fat: 38.01g | Prot: 87.52g | Carbs: 170.05g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef, Leichte Linie Gourmet Rohschinken, Normaler Kaffee. Lunch: Fishfinesse Schlemmerfilet Broccoli , Aldi Asiatisches Pfannengemüse, Brauner Reis. Dinner: Banane, Birnen, Jonagold, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%. more...
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2750 kcal
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Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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