Weigh In record (no journal entry) for 17 October 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1382 kcal
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Fat: 61.56g | Prot: 64.99g | Carbs: 141.53g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Bauducco Torrada Tradicional , Catupiry Requeijão Light. Lunch: Sodiê Trufado Preto e Branco, Salada de Maionese, Carne de Panela, Filé de Frango Grelhado. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 0.7 kg a Week
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