Weigh In record (no journal entry) for 17 October 2020
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2268 kcal
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Fat: 45.57g | Prot: 56.96g | Carbs: 223.84g.
Breakfast: Salamibrötchen. Lunch: Matjesbrötchen. Dinner: Köstritzer Schwarzbier, Bratkartoffeln, Sea Gold Pazifische Schollenfilets, Roter Tafelwein. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.6 kg a Week
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calli callmund's Weight History
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