Lidianebm's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

84.9 kg Lost so far: 3.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1511 kcal

Fat: 61.54g | Prot: 130.13g | Carbs: 102.59g. Breakfast: Ovo Mexido. Lunch: Feijão Carioca, Peito de Frango. Dinner: Ovo, Da Terrinha Tapioca, Sadia Mussarela, Filé de Frango Grelhado. more...

2375 kcal

Exercise: ginastica - 39 minutes, Sleeping - 23 hours and 21 minutes. more...

Losing 4.9 kg a Week

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Lidianebm's Weight History

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Lidianebm's Journal, 17 Oct 20

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Lidianebm's Weight History