Weigh In record (no journal entry) for 17 October 2020
|
69.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2895 kcal
|
Fat: 104.95g | Prot: 215.06g | Carbs: 244.96g.
Breakfast: La Virginia Chocolino, Great Value Galletitas, Tregar Leche Parcialmente Descremada, Aceitunas, Paladini Jamón Cocido, Nestlé Leche Descremada Svelty, Azúcar, La Paulina Queso por Salut Light, Nido Leche en Polvo, Café Espresso. Lunch: Aceite Vegetal de Canola, Inalpa Soja, Zanahoria, Rúcula, Lechuga de Hoja Verde, Tomates, Cuadrada. Dinner: Cerveza, Tomates, Aceitunas, La Paulina Queso por Salut Light, Natura Mayonesa, Cabaña Argentina Chorizo Fresco de Cerdo, Natural Bread Pan Multicereal con Semillas . Snacks/Other: La Serenísima Yogur Light, Gelatina Ligth, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Chocho, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Azúcar. more...
|
|
3006 kcal
|
Exercise:
Gym - 1 hour and 7 minutes, Abdominal (Sit Ups) - 17 minutes, Sitting - 8 hours and 24 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 32 minutes, Walking (moderate) - 5/kph - 10 minutes, Cooking - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|