Weigh In record (no journal entry) for 17 October 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2189 kcal
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Fat: 76.31g | Prot: 73.24g | Carbs: 300.31g.
Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Chiquinho Sorvetes Casquinha de Baunilha, Antarctica Guaraná (Copo), Massa Leve Pizza 3 Queijos , Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Pipoca Branca (em Óleo), Pão na Chapa, Nestlé Nesfit Integral, Brigadeiro de Colher, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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Natalia_chagas's Weight History
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