Weigh In record (no journal entry) for 17 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1750 kcal
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Fat: 48.70g | Prot: 80.66g | Carbs: 247.99g.
Breakfast: Nestlé Sahne-Nuss, Soprole Yoghurt Batido Protein +, Frutillas, Jugo de Piña. Lunch: Vivo Jugo, Kraft Mayonesa Light, Colun Queso Rallado Parmesano, Zanahoria, Malloa Salsa de Tomate, Sopraval Carne Molida Trutro de Pavo, Vivo Tallarines. Dinner: Café con Leche Semi Descremada. Snacks/Other: Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan Pita Integral, Castaño Pan Pita. more...
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1797 kcal
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Exercise:
Insanity - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danae.26's Weight History
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