Weigh In record (no journal entry) for 11 February 2009
|
67.4 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2009:
|
1023 kcal
|
Fat: 35.90g | Prot: 58.57g | Carbs: 138.71g.
Breakfast: mandarin oranges, la lite double chocolate, tea. Lunch: tea, cucumber, boca sausage, fat free plain yogurt, la tortilla factory. Dinner: skippy reduced fat peanut butter, butter, light bread, fat free italian dressing, cucumber, iceberg lettuce. Snacks/Other: fat free plain yogurt, mandarin oranges. more...
|
|
1996 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia Bedelia's Weight History
|