Weigh In record (no journal entry) for 17 October 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1911 kcal
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Fat: 74.77g | Prot: 63.20g | Carbs: 252.49g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Cenouras, Batata Inglesa Cozida, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Frizzo Manteiga com Sal, Seven Boys Bisnaguinha, Adria Gergelim. Lunch: Ovo, Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Donuts Cobertos com Chocolate, Biosoft Cookies Banana e Aveia Light, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Mamão, Banana Nanica, Mangas. more...
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Losing 0.7 kg a Week
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johnnyfranca13's Weight History
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