Weigh In record (no journal entry) for 17 October 2020
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65 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1466 kcal
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Fat: 19.59g | Prot: 100.99g | Carbs: 231.12g.
Breakfast: Замороженная Малина, Сырники. Lunch: Филешка, Гречневая Каша. Dinner: Виноград, Евроопт Яблоко Мутсу. Snacks/Other: Бон Пари Фруттифан. more...
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Gaining 0.8 kg a Week
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sportwayka's Weight History
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