Weigh In record (no journal entry) for 17 October 2020
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108.9 kg
Lost so far: 39.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2561 kcal
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Fat: 68.25g | Prot: 262.27g | Carbs: 213.78g.
Lunch: Batata Doce, Friboi Patinho Moido Cozido. Dinner: Pão Integral, Gallo Azeite Extra Virgem, Patinho Grelhado, Tomates, Mandioquinha, Batata Inglesa Cozida. Snacks/Other: Nestlé Nesfit Morango e Cereais, Sobremesa de Gelatina, Molico Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Pullman Pão Tradicional, Club Social Integral Tradicional, Maçã, Profit Whey Isolate Protein Mix. more...
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Losing 1.1 kg a Week
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kairosjr's Weight History
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