Weigh In record (no journal entry) for 17 October 2020
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82 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2412 kcal
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Fat: 69.46g | Prot: 181.44g | Carbs: 255.44g.
Breakfast: Puleva Leche Desnatada Omega 3, Natur Cesta Copos de Avena Integrales Suaves, MyProtein Impact Whey Protein. Lunch: Naranjas, Granada, Pan Blanco, Paella. Dinner: Granada, Naranjas, Nostrum Guisantes con Jamón, Filete de Ternera, Melón , Mercadona Jamon Serrano. more...
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Losing 0.2 kg a Week
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falitroke1's Weight History
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