Weigh In record (no journal entry) for 17 October 2020
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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493 kcal
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Fat: 18.15g | Prot: 32.35g | Carbs: 54.96g.
Breakfast: Coffee, Whole Milk, Cheerios, Deli Turkey or Chicken Breast Meat. Lunch: Cooked Spinach (Fat Added in Cooking). Dinner: Kroger Italian Bread, Beef Meatballs. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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