Weigh In record (no journal entry) for 17 October 2020
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131.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1968 kcal
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Fat: 33.68g | Prot: 78.41g | Carbs: 326.12g.
Breakfast: Dr. Oetker Götterspeise, Sehriye Corbasi, Harry Vollkorn Urtyp (62g). Lunch: Mandarine, Bamboo Garden Sambal Oelek, Krabbe. Dinner: Bleib Gesund Porridge Hafermahlzeit, Knorr Reis Snack Curry , Knorr Reis Snack Curry , Kaffee mit Zucker vorgesüßt. more...
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Gaining 4.9 kg a Week
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