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gold tangerine
Journal
17 Oct 20
gold tangerine's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
55 kg
Lost so far:
20.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1192 kcal
Fat: 50.49g | Prot: 51.74g | Carbs: 135.18g.
Breakfast:
Сироп, Сырники, Зеленый Чай.
Lunch:
Мираторг Паста с Курицей и Грибами в Сливочном Соусе.
Snacks/Other:
Макдоналдс Пирожок с Вишней, Макдоналдс Капучино Карамель (0,3 L), Яшкино Вафли Глазированные с Орешками.
more...
1423 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 1.0 kg a Week
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gold tangerine's Weight History
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