Weigh In record (no journal entry) for 17 October 2020
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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702 kcal
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Fat: 18.47g | Prot: 52.53g | Carbs: 77.72g.
Lunch: Lacta Chocolate Intense Menta 60%, Batata Inglesa Cozida, Contra-filé Grelhado, Tomates, Cebolas, Berinjela Cozida, Abobrinha, Hemmer Pimenta Biquinho, Molho de Pimenta, Cepêra Mostarda com Mel. Dinner: Cepêra Mostarda com Mel, Orégano, Hemmer Pimenta Biquinho, Cebolas, Polenghi Queijo Mussarela Light, Seara Peito de Peru, Molho de Tomate, Pullman Rap10 Integral. Snacks/Other: Sucré Mini Coxinhas. more...
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2724 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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milena-amancio's Weight History
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