Weigh In record (no journal entry) for 17 October 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2802 kcal
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Fat: 66.21g | Prot: 292.29g | Carbs: 262.01g.
Breakfast: Südzucker Zucker, Top Mare Forellen-Filets, Ei, Banane, Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids. Lunch: Bautz'ner Senf Mittelscharf, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), TiP Hänchenbrustfilet. Dinner: Banane, Leichter Genuss Joghurt Mild aus Magermilch, Tomaten, Aldi Hähnchenbrustfilet-Roulade, Cucina Aceto Balsamico Di Modena, Aldi A Leinöl. more...
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Gaining 4.9 kg a Week
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-Alex L.-'s Weight History
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