Weigh In record (no journal entry) for 17 October 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1297 kcal
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Fat: 43.64g | Prot: 42.45g | Carbs: 186.31g.
Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Sosis Ayam, Roti Keju. Dinner: Nasi Goreng, Indomilk Susu Kental Manis, Ceres Meses, Kraft Cheddar Cheese, Roti Panggang. Snacks/Other: Mayora Kalpa, Milo 3 In 1, Marshmallow. more...
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Losing 1.2 kg a Week
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dibatuuu's Weight History
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