Weigh In record (no journal entry) for 17 October 2020
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1283 kcal
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Fat: 59.80g | Prot: 90.22g | Carbs: 92.20g.
Lunch: Filé de Frango Grelhado, Clara de Ovo, Quinoa Cozida, Mãe Terra Farinha de Linhaça Dourada, Del Valle Suco de Abacaxi, Sadia Mussarela, Barbieri Sequilhos Sabor Leite, Tomates, Ovo. Dinner: Molho de Tomate, Schweppes Citrus Light (Lata), Clara de Ovo, Palmito, Mãe Terra Farinha de Linhaça Dourada, Sadia Mussarela, Grão-de-Bico, Calabresa, Milho, Ovo, Vigor Requeijão Light. Snacks/Other: Itambé Leite em Pó Desnatado, Mangas, Native Açúcar Demerara, Royal Gelatina sem Sabor, Kefir de Leite Desnatado, Nestlé Passatempo Recheado Chocolate, Renata Biscoito Amanteigado Chocolate , Arcor Bala 7 Belo Framboesa. more...
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1534 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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 Comments
22 Oct 20 by member: sklenke
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Receita por favor! Desse pao?
22 Jan 21 by member: Juliana Cr
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barbaralopees's Weight History
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