Weigh In record (no journal entry) for 17 October 2020
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1961 kcal
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Fat: 73.94g | Prot: 50.58g | Carbs: 260.95g.
Breakfast: Halloren Halloren Kugeln Schoko Eierlikör, Bahlsen Ohne Gleichen, Bernard Matthews Hähnchen-Filetstreifen, Nostia Malidzano, Real Quality Feldsalat-Mix, Mövenpick Feinjoghurt, Culinea Knödel Mit Erdbeer- Und Quarkfüllung. Dinner: Italia Croccantini mit Vollmilch-Schokolade, Chovi Allioli Vegan, Smiley's Pizza Brötchen, Call A Pizza Barbecue & Bacon, 7Days Double, Sol&Mar Empanada De Atun. more...
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Losing 3.5 kg a Week
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Marsenok's Weight History
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