Weigh In record (no journal entry) for 17 October 2020
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2384 kcal
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Fat: 48.29g | Prot: 60.87g | Carbs: 324.21g.
Breakfast: Gut & Günstig Vanillezucker, Trocken Geröstete Pistazien (Ungesalzen), Feigen, Orangen, Milbona H-Milch 3,5% Fett, Kölln Haferflocken. Lunch: Pierogi Ruskie. Dinner: Dr. Oetker Milchreis , Roter Tafelwein, Frenzel Gebackenes Gemüse, Reis (Gekocht), Erasco Indisches Gemüse-Curry, Indisches Fladenbrot Naan. more...
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Losing 2.1 kg a Week
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lena-wob's Weight History
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