Weigh In record (no journal entry) for 17 October 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1395 kcal
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Fat: 57.88g | Prot: 110.49g | Carbs: 107.49g.
Breakfast: Perugina Nero Fondente 70%, Penny Market Yogurt Intero Bianco, Melograno. Lunch: Fileni Polpette di Pollo e Tacchino. Dinner: My Bio Gallette Mais, Unopiù Filetti di Pangasio, Gastronomia di Mare Trancio di Salmone al Pepe Nero. Snacks/Other: Penny Market Patatine Classiche, Balocco Gocciolotti, Soya Life Crema Spalmabile alla Soia, My Bio Gallette di Mais. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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