Weigh In record (no journal entry) for 17 October 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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519 kcal
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Fat: 4.57g | Prot: 23.79g | Carbs: 99.93g.
Breakfast: هرفي خبز التوست النخالة , حدائق كاليفورنيا فول مدمس ساده. Snacks/Other: Watermelon . more...
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Losing 2.8 kg a Week
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rania amer's Weight History
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