Weigh In record (no journal entry) for 17 October 2020
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83.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1361 kcal
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Fat: 58.52g | Prot: 40.84g | Carbs: 116.34g.
Breakfast: Schlagsahne, Zucker, Kaffee, Grießbrei. Lunch: Apfelmus ungesüßt, Hasenöhrl. Dinner: Dennree Joghurtbutter, Bauernbrot, Metzgerfrisch Leberkäse. Snacks/Other: Gösser Naturradler, funny-frisch Chipsfrisch Ungarisch, Kaffee, Zucker, Schlagsahne. more...
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Losing 1.4 kg a Week
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