Weigh In record (no journal entry) for 17 October 2020
|
79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
3152 kcal
|
Fat: 82.65g | Prot: 180.07g | Carbs: 399.83g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Kartoffelpüree, Garden Gourmet Vegetarische Filet-Streifen. Dinner: Haribo Goldbären, Ehrmann High Protein Pudding Chocolate Pudding, REWE Beste Wahl Steakhouse Frites, Weiss Contrella Lebkuchen. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|