Weigh In record (no journal entry) for 17 October 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1714 kcal
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Fat: 64.56g | Prot: 80.85g | Carbs: 186.49g.
Breakfast: Lidl Balance Brot, Tomaten, Gurke (mit Schale), Kaffee mit Milch, Äpfel, Heidelbeeren, Gut & Günstig Skyr Natur, Géramont Cremig-Zarte Scheiben, Rührei. Lunch: Gekochtes Ei, Landjunker Putenoberkeule, Gemüseeintopf, Aerzener Apfelkuchen, Teekanne Blueberry Muffin. Dinner: Corny Free Schoko (20g), Senseo Cappuccino Baileys, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce. Snacks/Other: Äpfel, Mönchshof Naturradler, Senseo Cappuccino Baileys. more...
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1606 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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AnnaSeifert82's Weight History
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