Weigh In record (no journal entry) for 17 October 2020
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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3029 kcal
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Fat: 175.80g | Prot: 186.68g | Carbs: 168.12g.
Breakfast: Hohes C Milde Orange, Greisinger Alm Beisser, Omelett oder Rührei, American Style Bacon, Meine Käserei Britischer Cheddar Mature, Edeka Bio Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Storck Werthers Original Karamell, Aldi Marinierte Garnelen. Dinner: Knorr Hackbällchen Toskana. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, SodaStream Waldmeister. more...
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2061 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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