Weigh In record (no journal entry) for 17 October 2020
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53.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1223 kcal
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Fat: 28.37g | Prot: 69.60g | Carbs: 168.41g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Pema Pane di Segale Integrale. Lunch: Conad Tonno al Naturale, Consilia Riso Basmati , Zucca. Dinner: Barilla Pastina, Brodo di Pollo, di Carne o Consommé, Cheesecake. Snacks/Other: Finocchio Crudo, Fiorentini Pat Snick Snack, Pere Abate, Ciambelline al Vino, Mandorle, Poggio del Farro Flakes di Farro, Pavlakis Yogurt Greco 0%. more...
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Gaining 0.5 kg a Week
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Alessia2787's Weight History
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