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KgomotsoMosala
Journal
17 Oct 20
KgomotsoMosala's Journal, 17 Oct 20
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Standard diet + Moderate lifting + Heavy Cardio
110.9 kg
Lost so far:
13.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
3548 kcal
Fat: 144.30g | Prot: 178.15g | Carbs: 364.23g.
Breakfast:
White Rice, Chicken Breast (Skin Not Eaten).
Lunch:
SPAR Strawberry Yoghurt , Morning Mills Muesli Fruit & Nuts.
Dinner:
Cabbage Salad or Coleslaw with Dressing, KFC Chicken Thigh, KFC Fries (Regular).
more...
3530 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
27 Supporters
Support
Comments
... And tons of water.
17 Oct 20 by member:
KgomotsoMosala
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KgomotsoMosala's Weight History
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