Weigh In record (no journal entry) for 17 October 2020
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1592 kcal
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Fat: 88.34g | Prot: 71.66g | Carbs: 122.24g.
Breakfast: Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Milbona Quark Magerstufe. Dinner: Ketchup, Aldi Bio Suppengemüse , GutBio Farmergemüse, hareico Curry Bockwurst . Snacks/Other: Lorenz Erdnussflips, Alesto Kalifornische Walnusskerne. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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