Weigh In record (no journal entry) for 17 October 2020
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1341 kcal
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Fat: 35.22g | Prot: 65.90g | Carbs: 197.92g.
Breakfast: Indomie Mi Goreng, Kubis Merah, Putih Telur Matang, Tomat Merah, Mentimun (dengan Kulit), Selada, Mayones Biasa, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Panggang, Sayur Asem, Tahu Goreng, Shirataki Nasi. Dinner: Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Siomay, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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yenidwinn's Weight History
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