Weigh In record (no journal entry) for 27 August 2013
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 46.28g | Prot: 112.87g | Carbs: 72.86g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, 100% Whole Wheat Bread, Blackberries, Poached Egg. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked), Minute Maid Light Lemonade, Red Delicious Apples. Dinner: Baked or Broiled Salmon, Frito-Lay Baked Potato Chips, Blueberries, Meijer Organic Raspberries, Chicken Breast. Snacks/Other: Beef Jerky, Activia Peach Yogurt. more...
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2066 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Hiking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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