Weigh In record (no journal entry) for 17 October 2020
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2020:
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1213 kcal
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Fat: 44.17g | Prot: 52.18g | Carbs: 147.27g.
Breakfast: Alpro Cashewmelk, Koffie met Melk, Kaneel, Raw Organic Food Maca Poeder, Spinazie, AH Avocado Eetrijp, Banaan. Lunch: Bananenbrood, Tomaten, Bruin Bolletje, Mayonaise (Mager), Jumbo Veggie Chef Groenteschijf, Koffie met Melk. Dinner: AH Blauwe Bessen, Alpro Sojayoghurt, Vegetarische Hamburgers, AH Japanse Wokgroente Kastanjechampignons & Peulen. more...
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Losing 1.0 kg a Week
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Moesje59's Weight History
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