Weigh In record (no journal entry) for 17 October 2020
|
59.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1327 kcal
|
Fat: 22.44g | Prot: 50.66g | Carbs: 186.29g.
Breakfast: Aronia Original Aroniabeeren Konfitüre Extra, Karls Erdbeertraum Marmelade, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Aldi Milchbrötchen , Reformationsbrötchen. Dinner: Dr. Oetker Crème Légère , Basmati-Reis (Gekocht), Purland Schweinefilet , Kania Röstzwiebeln, Möhren, Kürbis, Pellkartoffeln. Snacks/Other: Lausitzer Porter, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|