Weigh In record (no journal entry) for 15 October 2020
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54 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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999 kcal
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Fat: 29.29g | Prot: 67.81g | Carbs: 113.94g.
Breakfast: President Творог 5%. Lunch: Помидоры, Вермишель, Куриная Грудка Отварная. Dinner: Судак Отварной, Огурец (с Кожурой), Помидоры. Snacks/Other: Red Bull Энергетик, Самса, Зеленое Яблоко. more...
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Losing 0.1 kg a Week
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