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A-YU
Journal
17 Oct 20
A-YU's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1216 kcal
Fat: 67.90g | Prot: 114.81g | Carbs: 38.64g.
Lunch:
雅方 羊肉爐隨意杯, 金針菇, 羊肉, 羊排(瘦肉和肥肉一起吃), 高麗菜, 魚蛋.
Dinner:
爭鮮 鮮蝦手捲, 鮭魚.
more...
1785 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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A-YU's Weight History
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