Weigh In record (no journal entry) for 17 October 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1057 kcal
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Fat: 28.30g | Prot: 56.78g | Carbs: 151.82g.
Breakfast: Martabak Keju Coklat Wijen, Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). Lunch: Superindo Kerupuk Kemplang Panggang, Kokita Sambal Rawit Bawang, Tempeh (Cooked) , Cooked Tuna, White Rice, Brown Rice. Dinner: Shihlin XXL Chicken, Grapes, Mango, Yummy Yoghurt Skim Plain, Kiwi Fruit. Snacks/Other: Greenco Jamur Enoki, Mango. more...
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2176 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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