Weigh In record (no journal entry) for 17 October 2020
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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731 kcal
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Fat: 15.07g | Prot: 61.96g | Carbs: 90.37g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Green Tea, Telur Rebus, Mentimun (dengan Kulit), Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 0.5 kg a Week
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wirdatul.khairoh89's Weight History
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