Weigh In record (no journal entry) for 17 October 2020
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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495 kcal
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Fat: 21.60g | Prot: 34.01g | Carbs: 43.98g.
Breakfast: Огурец, Красная Цена Сыр Российский, Овсяноблин, Чай с Сахаром, Варенье, Сметана 15%, Творог 5%. more...
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Losing 0.7 kg a Week
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Snyatkova77's Weight History
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