Weigh In record (no journal entry) for 27 August 2013
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98.0 kg
Lost so far: 19.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 81.34g | Prot: 75.32g | Carbs: 190.81g.
Breakfast: Plain or Buttermilk Biscuits, Egg, Latte Coffee. Lunch: Subway 6" Spicy Italian, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Cooked Green String Beans (Fat Added in Cooking), Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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Gaining 0.4 kg a Week
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Shutterbug3296's Weight History
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