Weigh In record (no journal entry) for 17 October 2020
|
69.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
628 kcal
|
Fat: 11.08g | Prot: 31.89g | Carbs: 95.17g.
Breakfast: Alpro Coconut Unsweetened, Taivalkosken Mylly Talkmuru. Lunch: Tuorekurkku (Kuorineen), Tomaatit, Rainbow Mausteiset Broilerin Koipipalat, Myllyn Paras Tumma Makaroni. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|